Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.3 mg |
| Potassium | 361.1 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.0 % |
| Copper | 6.1 % |
| Folate | 15.2 % |
| Iron | 2.6 % |
| Magnesium | 5.2 % |
| Manganese | 5.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.8 % |
| Selenium | 0.4 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacemole
View the full Guacemole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacemole
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Guacemole
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Cilantro, raw, (0.13 tbsp)
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