Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 6.6 mg |
| Sodium | 573.0 mg |
| Potassium | 624.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.4 g |
| Protein | 15.2 g |
| Vitamin A | 151.5 % | Vitamin B-12 | 22.3 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 373.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 12.9 % |
| Calcium | 17.5 % |
| Copper | 16.2 % |
| Folate | 26.4 % |
| Iron | 13.6 % |
| Magnesium | 8.4 % |
| Manganese | 12.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 57.4 % |
| Selenium | 29.4 % |
| Thiamin | 18.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omelet with Salsa
View the full Veggie Omelet with Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omelet with Salsa
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Veggie Omelet with Salsa
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Olive Oil, (1 1tsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Peppers, sweet, red, fresh, (0.75 cup, chopped)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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