Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 27.6 mg |
| Sodium | 1,001.3 mg |
| Potassium | 2,949.3 mg |
| Total Carbohydrate | 88.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 7.3 g |
| Protein | 22.1 g |
| Vitamin A | 648.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 161.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 50.2 % |
| Calcium | 32.2 % |
| Copper | 43.9 % |
| Folate | 58.7 % |
| Iron | 81.4 % |
| Magnesium | 114.1 % |
| Manganese | 90.2 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 19.5 % |
| Riboflavin | 50.5 % |
| Selenium | 7.2 % |
| Thiamin | 65.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne w/Swiss Chard (Gourmet Quick & Easy p. 24)
View the full Penne w/Swiss Chard (Gourmet Quick & Easy p. 24) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne w/Swiss Chard (Gourmet Quick & Easy p. 24)
300 calories of Barilla Mini Penne, (3 oz)
105 calories of Swiss Chard, (3 cup, chopped)
52 calories of Heavy Whipping Cream, (1 tbsp)
15 calories of Butter, salted, (0.15 tbsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Cheese - Parmasean Grated 1Tablespoon, (0.50 serving)
1 calories of Nutmeg, ground, (0.05 tsp)
Calories per serving of Penne w/Swiss Chard (Gourmet Quick & Easy p. 24)
300 calories of Barilla Mini Penne, (3 oz)
105 calories of Swiss Chard, (3 cup, chopped)
52 calories of Heavy Whipping Cream, (1 tbsp)
15 calories of Butter, salted, (0.15 tbsp)
13 calories of Onions, raw, (0.50 small)
10 calories of Cheese - Parmasean Grated 1Tablespoon, (0.50 serving)
1 calories of Nutmeg, ground, (0.05 tsp)
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