Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 458.0
Total Fat 19.6 g
Saturated Fat 6.2 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 6.3 g
Cholesterol 48.5 mg
Sodium 3,127.9 mg
Potassium 1,275.5 mg
Total Carbohydrate 41.8 g
Dietary Fiber 6.4 g
Sugars 4.0 g
Protein 24.9 g
Vitamin A 20.5 %
Vitamin B-12 40.3 %
Vitamin B-6 48.9 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.9 %
Copper 14.9 %
Folate 14.0 %
Iron 23.7 %
Magnesium 18.4 %
Manganese 25.7 %
Niacin 30.8 %
Pantothenic Acid 9.5 %
Phosphorus 31.1 %
Riboflavin 14.6 %
Selenium 26.4 %
Thiamin 13.2 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in round steak and potatos

View the full round steak and potatos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of round steak and potatos

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

120 calories of Country Crock, Shedd's Spread Country Crock Churn Style (Soft), 1 Tbsp , (2 serving)

112 calories of Beef, round steak, (3 oz)

20 calories of HyVee Blue Lake Cut Green Beans (canned), (0.50 cup)

5 calories of Pepper, black, (1 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.25 tsp)

0 calories of Salt, (1 tsp)


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