Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 69.0 mg |
| Sodium | 1,162.5 mg |
| Potassium | 379.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 29.2 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 30.6 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 11.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 4.9 % |
| Folate | 6.2 % |
| Iron | 11.1 % |
| Magnesium | 6.9 % |
| Manganese | 4.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 19.8 % |
| Selenium | 41.2 % |
| Thiamin | 10.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamara's Cajun Turkey Soup
View the full Tamara's Cajun Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamara's Cajun Turkey Soup
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
72 calories of Turkey Bone Broth, (2 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Beans, black, (0.05 cup)
10 calories of Carrot - raw, chopped, (0.20 cup)
7 calories of Yellow Corn, (0.05 cup)
3 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.10 serving)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of cajun spice seasoning 1/4 tsp, (0.60 gram(s))
Calories per serving of Tamara's Cajun Turkey Soup
95 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.20 ounce(s))
72 calories of Turkey Bone Broth, (2 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
11 calories of Beans, black, (0.05 cup)
10 calories of Carrot - raw, chopped, (0.20 cup)
7 calories of Yellow Corn, (0.05 cup)
3 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.10 serving)
2 calories of Celery, raw, (0.10 cup, diced)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of cajun spice seasoning 1/4 tsp, (0.60 gram(s))
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