Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 132.5 mg |
| Potassium | 228.6 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.5 g |
| Protein | 2.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 7.0 % |
| Copper | 5.9 % |
| Folate | 0.9 % |
| Iron | 2.2 % |
| Magnesium | 3.1 % |
| Manganese | 18.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pineapple Salad
View the full Apple Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pineapple Salad
49 calories of Pecans, (0.06 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Great Value Fat Free Sour Cream, (2 tbsp)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
0 calories of Sucralose (like Splenda), (0.25 tsp)
Calories per serving of Apple Pineapple Salad
49 calories of Pecans, (0.06 cup, chopped)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Great Value Fat Free Sour Cream, (2 tbsp)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
0 calories of Sucralose (like Splenda), (0.25 tsp)
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