Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.6 mg |
| Sodium | 569.0 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.9 g |
| Protein | 14.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 10.4 % |
| Folate | 29.8 % |
| Iron | 14.1 % |
| Magnesium | 15.4 % |
| Manganese | 31.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.0 % |
| Selenium | 6.8 % |
| Thiamin | 15.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalya
View the full Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalya
86 calories of Beans, black, (0.38 cup)
56 calories of Protein - Kielbassa - 100g, (37.50 gram)
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Jambalya
86 calories of Beans, black, (0.38 cup)
56 calories of Protein - Kielbassa - 100g, (37.50 gram)
35 calories of White Rice, long grain, cooked, (0.17 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 cloves)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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