Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 329.1 mg
Potassium 221.3 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.4 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.2 %
Copper 9.2 %
Folate 12.4 %
Iron 6.4 %
Magnesium 15.7 %
Manganese 58.5 %
Niacin 9.2 %
Pantothenic Acid 4.2 %
Phosphorus 13.7 %
Riboflavin 3.4 %
Selenium 18.1 %
Thiamin 10.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, Beans, Ham-balay

View the full Rice, Beans, Ham-balay Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, Beans, Ham-balay

71 calories of Brown Rice, long grain, (0.33 cup)

49 calories of Brown Rice, long grain, (0.44 serving)

30 calories of Beans, pinto, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Olive Oil, (0.11 1tsp)

2 calories of Celery, raw, (0.11 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.11 tsp)


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