Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 252.1 mg
Potassium 1,400.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 8.0 g
Sugars 15.2 g
Protein 10.5 g
Vitamin A 372.7 %
Vitamin B-12 2.0 %
Vitamin B-6 29.1 %
Vitamin C 109.7 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 22.2 %
Copper 17.0 %
Folate 80.9 %
Iron 33.4 %
Magnesium 37.7 %
Manganese 99.1 %
Niacin 10.4 %
Pantothenic Acid 3.3 %
Phosphorus 11.0 %
Riboflavin 22.9 %
Selenium 3.8 %
Thiamin 13.3 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Veggie Smoothie

View the full Green Veggie Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Veggie Smoothie

34 calories of EAS Advant Edge Protein Powder, (1.20 tbsp)

33 calories of Spinach, fresh, (14.40 leaf)

19 calories of Apple, Gala (medium), (0.20 serving)

18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))

11 calories of Pineapple Juice, (0.60 fl oz)

7 calories of Kale, (0.20 cup, chopped)

7 calories of Beets, fresh, (0.20 beet (2" dia))

6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))

6 calories of Pineapple, canned, (0.20 slice or ring (3" dia) with liquid)

4 calories of Beet greens, fresh, (0.60 leaf)

3 calories of K20 Protein Water Mix - Pink Lemonade, (0.10 serving)

2 calories of Pepper, red or cayenne, (0.40 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)


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