Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 6.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.3 g
Cholesterol 132.4 mg
Sodium 337.2 mg
Potassium 521.9 mg
Total Carbohydrate 47.7 g
Dietary Fiber 6.3 g
Sugars 3.7 g
Protein 21.8 g
Vitamin A 105.5 %
Vitamin B-12 13.0 %
Vitamin B-6 13.8 %
Vitamin C 85.3 %
Vitamin D 24.0 %
Vitamin E 7.2 %
Calcium 7.9 %
Copper 13.0 %
Folate 14.0 %
Iron 16.6 %
Magnesium 10.8 %
Manganese 15.9 %
Niacin 13.0 %
Pantothenic Acid 3.5 %
Phosphorus 20.3 %
Riboflavin 8.6 %
Selenium 32.6 %
Thiamin 11.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Veggie fried rice

View the full Shrimp and Veggie fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Veggie fried rice

164 calories of Brown rice (1 cup cooked), (0.75 serving)

60 calories of Shrimp, raw, (2 oz)

28 calories of Peas, frozen, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Carrots, raw, (25 grams)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Sunflower Oil, (0.25 1tsp)

9 calories of Onions, raw, (22.50 grams)

9 calories of Egg white, fresh, (0.50 large)

8 calories of Scallions, raw, (0.25 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

3 calories of Garlic, (0.75 clove)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of rice vinegar, organic, marukan brand, (0.25 tbsp)


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