Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 258.4
Total Fat 8.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 74.3 mg
Sodium 147.2 mg
Potassium 578.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.7 g
Sugars 9.0 g
Protein 25.5 g
Vitamin A 28.9 %
Vitamin B-12 8.8 %
Vitamin B-6 32.2 %
Vitamin C 67.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 9.8 %
Copper 16.1 %
Folate 9.7 %
Iron 15.8 %
Magnesium 17.2 %
Manganese 15.5 %
Niacin 48.2 %
Pantothenic Acid 14.0 %
Phosphorus 28.9 %
Riboflavin 16.0 %
Selenium 26.9 %
Thiamin 10.4 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: THESARAKRAUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

62 calories of Chicken Breast (cooked), no skin, roasted, (1.80 ounces)

61 calories of Chicken Thigh, (51.10 grams)

39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)

27 calories of Mangos, (0.20 fruit without refuse)

18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

14 calories of Yogurt, plain, skim milk, (0.10 cup (8 fl oz))

12 calories of Curry powder, (0.60 tbsp)

7 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.20 tbsp)

4 calories of Scallions, raw, (0.80 medium (4-1/8" long))

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Splenda, (0.60 tsp)


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