Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.4
Total Fat 7.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 4.9 mg
Sodium 127.4 mg
Potassium 70.0 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.8 g
Sugars 0.4 g
Protein 9.2 g
Vitamin A 67.3 %
Vitamin B-12 1.5 %
Vitamin B-6 2.6 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 10.5 %
Copper 2.2 %
Folate 1.0 %
Iron 1.7 %
Magnesium 2.0 %
Manganese 5.8 %
Niacin 0.8 %
Pantothenic Acid 0.5 %
Phosphorus 5.9 %
Riboflavin 2.5 %
Selenium 2.8 %
Thiamin 1.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Kale Salad

View the full Chickpea and Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Kale Salad

119 calories of Chick Peas, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Kale, (0.19 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)


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