Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.9 mg |
| Sodium | 276.0 mg |
| Potassium | 296.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.2 % |
| Calcium | 8.3 % |
| Copper | 5.9 % |
| Folate | 10.5 % |
| Iron | 3.0 % |
| Magnesium | 1.8 % |
| Manganese | 10.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup: Cream of Asparagus soup
View the full Soup: Cream of Asparagus soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup: Cream of Asparagus soup
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Asparagus, fresh, (1.25 spear, extra large (8-3/4" to 10" long))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Corn Starch, (0 cup)
Calories per serving of Soup: Cream of Asparagus soup
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Asparagus, fresh, (1.25 spear, extra large (8-3/4" to 10" long))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Corn Starch, (0 cup)
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