Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 66.9 mg |
| Sodium | 253.3 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 33.6 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.0 % |
| Copper | 12.4 % |
| Folate | 7.3 % |
| Iron | 20.4 % |
| Magnesium | 10.2 % |
| Manganese | 11.0 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.7 % |
| Riboflavin | 12.4 % |
| Selenium | 45.8 % |
| Thiamin | 10.8 % |
| Zinc | 37.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenha's Slow-Cooker Cuban Beef
View the full Jenha's Slow-Cooker Cuban Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenha's Slow-Cooker Cuban Beef
231 calories of Beef, eye of round, (4 oz)
23 calories of Crushed Tomatoes, (72.80 grams)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.20 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.10 cup, sliced)
0 calories of Garlic, (0.10 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
Calories per serving of Jenha's Slow-Cooker Cuban Beef
231 calories of Beef, eye of round, (4 oz)
23 calories of Crushed Tomatoes, (72.80 grams)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.20 serving)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
2 calories of Peppers, sweet, red, fresh, (0.10 cup, sliced)
0 calories of Garlic, (0.10 clove)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of *McCormick ground cumin, (0.05 tbsp)
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