Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 383.7 mg |
| Potassium | 526.0 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.4 g |
| Protein | 4.9 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.1 % |
| Copper | 9.6 % |
| Folate | 44.5 % |
| Iron | 16.2 % |
| Magnesium | 16.1 % |
| Manganese | 37.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.2 % |
| Selenium | 2.3 % |
| Thiamin | 7.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and spinach
View the full Lentils and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and spinach
35 calories of Lentils, (30 grams)
14 calories of Spinach, fresh, (0.21 package (10 oz))
12 calories of Olive Oil, (0.29 1tsp)
8 calories of Hot Chili Peppers, (0.43 pepper)
1 calories of Lemon Juice, (0.14 fl oz)
1 calories of Garlic, (0.14 clove)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Lentils and spinach
35 calories of Lentils, (30 grams)
14 calories of Spinach, fresh, (0.21 package (10 oz))
12 calories of Olive Oil, (0.29 1tsp)
8 calories of Hot Chili Peppers, (0.43 pepper)
1 calories of Lemon Juice, (0.14 fl oz)
1 calories of Garlic, (0.14 clove)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Salt, (0.14 tsp)
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