Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 39.5 mg |
| Sodium | 85.3 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 9.1 g |
| Sugars | 16.9 g |
| Protein | 10.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 75.2 % |
| Vitamin C | 43.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 12.4 % |
| Calcium | 15.6 % |
| Copper | 16.5 % |
| Folate | 44.5 % |
| Iron | 26.2 % |
| Magnesium | 30.8 % |
| Manganese | 137.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 31.2 % |
| Riboflavin | 26.8 % |
| Selenium | 35.1 % |
| Thiamin | 33.8 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrusy Bran - Kiwi Muffins
View the full Citrusy Bran - Kiwi Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrusy Bran - Kiwi Muffins
77 calories of Canola Oil, (0.04 cup)
69 calories of Flour, whole grain, (0.17 cup)
49 calories of 12 Grain Hot Cereal, (0.13 cup)
38 calories of Molasses, (0.04 cup)
29 calories of Wheat germ, crude, (0.07 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
26 calories of Sour Cream, reduced fat, (0.08 cup)
18 calories of Dried Kiwi, (0.06 cup)
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Citrusy Bran - Kiwi Muffins
77 calories of Canola Oil, (0.04 cup)
69 calories of Flour, whole grain, (0.17 cup)
49 calories of 12 Grain Hot Cereal, (0.13 cup)
38 calories of Molasses, (0.04 cup)
29 calories of Wheat germ, crude, (0.07 cup)
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
26 calories of Sour Cream, reduced fat, (0.08 cup)
18 calories of Dried Kiwi, (0.06 cup)
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Buttermilk, lowfat, (0.08 cup)
1 calories of Ginger Root, (0.50 tsp)
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