Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.5
Total Fat 17.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.9 g
Cholesterol 99.6 mg
Sodium 397.5 mg
Potassium 711.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 24.4 g
Vitamin A 6.5 %
Vitamin B-12 47.8 %
Vitamin B-6 24.0 %
Vitamin C 4.6 %
Vitamin D 3.3 %
Vitamin E 6.6 %
Calcium 7.6 %
Copper 17.9 %
Folate 31.9 %
Iron 24.3 %
Magnesium 14.4 %
Manganese 39.5 %
Niacin 43.2 %
Pantothenic Acid 10.4 %
Phosphorus 36.0 %
Riboflavin 32.4 %
Selenium 63.6 %
Thiamin 39.7 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Beef Stroganoff

View the full Yummy Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Beef Stroganoff

145 calories of Egg Noodles, enriched, (1 cup)

98 calories of Sour Cream, (0.17 cup)

92 calories of Beef, tip round, (0.17 lb)

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Red Wine, (1.33 fl oz)

27 calories of Flour, white, (0.06 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 tsp)


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