Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 6.3 mg |
| Sodium | 1,299.2 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 1.4 g |
| Protein | 10.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.1 % |
| Copper | 18.6 % |
| Folate | 36.0 % |
| Iron | 16.4 % |
| Magnesium | 16.3 % |
| Manganese | 63.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.0 % |
| Riboflavin | 5.5 % |
| Selenium | 8.9 % |
| Thiamin | 4.5 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet & Chickpea Salad
View the full Beet & Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet & Chickpea Salad
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
50 calories of Heinz Horseradish sauce, (2 tsp)
35 calories of Sour Cream, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Beets, whole canned (1 beet), (0.25 serving)
2 calories of Red Wine Vinegar, (2 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Beet & Chickpea Salad
251 calories of Chickpeas (garbanzo beans), (0.88 cup)
50 calories of Heinz Horseradish sauce, (2 tsp)
35 calories of Sour Cream, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Beets, whole canned (1 beet), (0.25 serving)
2 calories of Red Wine Vinegar, (2 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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