Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 506.5
Total Fat 21.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 9.0 g
Cholesterol 64.3 mg
Sodium 2,230.1 mg
Potassium 670.4 mg
Total Carbohydrate 51.7 g
Dietary Fiber 6.1 g
Sugars 0.0 g
Protein 27.8 g
Vitamin A 0.4 %
Vitamin B-12 18.1 %
Vitamin B-6 28.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 5.0 %
Copper 17.8 %
Folate 13.0 %
Iron 23.8 %
Magnesium 25.0 %
Manganese 90.8 %
Niacin 44.1 %
Pantothenic Acid 9.3 %
Phosphorus 42.4 %
Riboflavin 27.3 %
Selenium 86.1 %
Thiamin 72.4 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Salami sandwich

View the full Ham and Salami sandwich Recipe & Instructions
Submitted by: NATALIESULLIVAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Salami sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16"))

84 calories of Hard Salami, (2 slice (3-1/8" dia x 1/16" thick))

10 calories of Yellow Mustard, (3 tsp or 1 packet)

2 calories of Subway Pickles (3 chips), (2 serving)


No nutrition or calorie comments found.