Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.8
Total Fat 13.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 100.8 mg
Sodium 315.9 mg
Potassium 305.6 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.6 g
Sugars 0.5 g
Protein 16.1 g
Vitamin A 10.6 %
Vitamin B-12 7.5 %
Vitamin B-6 9.2 %
Vitamin C 8.0 %
Vitamin D 4.5 %
Vitamin E 1.3 %
Calcium 29.8 %
Copper 9.1 %
Folate 29.3 %
Iron 16.7 %
Magnesium 8.9 %
Manganese 18.6 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 31.5 %
Riboflavin 15.9 %
Selenium 11.8 %
Thiamin 10.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Cheese Wedge

View the full Lentil and Cheese Wedge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Cheese Wedge

114 calories of Cheddar Cheese, (1 oz)

44 calories of Lentils, (37.83 grams)

25 calories of White Bread, (0.33 oz)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

9 calories of Onions, raw, (0.33 small)

1 calories of Coriander leaf, dried, (0.17 tbsp)

1 calories of Marjoram, dried, (0.17 tbsp)

1 calories of Oregano, ground, (0.17 grams)

0 calories of Pepper, black, (0.17 dash)


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