Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 147.6 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 27.8 mg |
Sodium | 919.7 mg |
Potassium | 337.6 mg |
Total Carbohydrate | 10.2 g |
Dietary Fiber | 2.8 g |
Sugars | 1.6 g |
Protein | 12.2 g |
Vitamin A | 53.0 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 20.5 % |
Vitamin C | 168.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 10.3 % |
Copper | 5.6 % |
Folate | 11.6 % |
Iron | 8.9 % |
Magnesium | 9.0 % |
Manganese | 17.1 % |
Niacin | 24.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 10.5 % |
Riboflavin | 5.1 % |
Selenium | 11.5 % |
Thiamin | 4.8 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Braised Chicken
View the full Coconut Braised Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Braised Chicken
75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Goya Coconut Milk, (2.25 oz)
13 calories of House Foods Tofu Shirataki Noddles, (2.67 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)
7 calories of Coconut Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Coconut Braised Chicken
75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Goya Coconut Milk, (2.25 oz)
13 calories of House Foods Tofu Shirataki Noddles, (2.67 oz)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Kikkoman Lite Soy Sauce, (0.83 tbsp)
7 calories of Coconut Oil, (0.17 1tsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.83 cloves)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Curry powder, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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