Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.3 | Total Fat | 35.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 23.9 g |
| Cholesterol | 71.2 mg |
| Sodium | 125.0 mg |
| Potassium | 915.2 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 13.4 g |
| Sugars | 1.5 g |
| Protein | 42.4 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 54.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.1 % |
| Copper | 21.2 % |
| Folate | 66.8 % |
| Iron | 37.8 % |
| Magnesium | 22.9 % |
| Manganese | 42.9 % |
| Niacin | 77.7 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 50.9 % |
| Riboflavin | 14.4 % |
| Selenium | 37.9 % |
| Thiamin | 22.7 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Lentils (Morrocan style)
View the full Chicken and Lentils (Morrocan style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Lentils (Morrocan style)
280 calories of Extra Virgin Olive Oil, (2.33 tbsp)
165 calories of Lentils, (0.72 cup)
149 calories of Chicken Breast (cooked), no skin, roasted, (4.33 ounces)
11 calories of 1 cup onion chopped, (0.17 serving)
11 calories of Chili powder, (1.33 tsp)
4 calories of Fresh Parsley, (0.17 cup)
3 calories of Garlic (1 clove), (0.67 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
Calories per serving of Chicken and Lentils (Morrocan style)
280 calories of Extra Virgin Olive Oil, (2.33 tbsp)
165 calories of Lentils, (0.72 cup)
149 calories of Chicken Breast (cooked), no skin, roasted, (4.33 ounces)
11 calories of 1 cup onion chopped, (0.17 serving)
11 calories of Chili powder, (1.33 tsp)
4 calories of Fresh Parsley, (0.17 cup)
3 calories of Garlic (1 clove), (0.67 serving)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
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