Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 10.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 39.0 mg
Sodium 593.7 mg
Potassium 942.7 mg
Total Carbohydrate 38.1 g
Dietary Fiber 12.1 g
Sugars 3.9 g
Protein 25.8 g
Vitamin A 287.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 85.2 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 14.3 %
Copper 25.7 %
Folate 49.7 %
Iron 24.2 %
Magnesium 21.9 %
Manganese 55.1 %
Niacin 7.9 %
Pantothenic Acid 5.5 %
Phosphorus 21.6 %
Riboflavin 12.4 %
Selenium 12.2 %
Thiamin 18.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandmother's Beans

View the full Grandmother's Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandmother's Beans

141 calories of Beans, pinto, (0.60 cup)

102 calories of Ground Beef 93% Lean, (2.40 oz)

36 calories of Olive Oil, (0.30 tbsp)

29 calories of Kale, (0.80 cup, chopped)

16 calories of Tomato Sauce, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Canned Tomatoes, (0.10 can)

1 calories of Garlic, (0.20 cloves)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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