Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.8 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 801.0 mg |
| Potassium | 686.4 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.6 g |
| Protein | 9.0 g |
| Vitamin A | 398.8 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 69.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 25.8 % |
| Copper | 11.4 % |
| Folate | 54.0 % |
| Iron | 14.7 % |
| Magnesium | 9.8 % |
| Manganese | 51.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 31.7 % |
| Selenium | 10.1 % |
| Thiamin | 14.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Root and Feta Salad
View the full Roasted Root and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Root and Feta Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
26 calories of Beets, fresh, (0.75 beet (2" dia))
14 calories of Jams, preserves, jelly, (0.25 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Baby Carrots, raw, (3 medium)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Roasted Root and Feta Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
26 calories of Beets, fresh, (0.75 beet (2" dia))
14 calories of Jams, preserves, jelly, (0.25 tbsp)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Baby Carrots, raw, (3 medium)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Rosemary, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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