Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 112.4
Total Fat 0.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.1 mg
Sodium 87.9 mg
Potassium 282.2 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.1 g
Sugars 8.6 g
Protein 6.1 g
Vitamin A 4.8 %
Vitamin B-12 7.8 %
Vitamin B-6 3.6 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 21.1 %
Copper 1.5 %
Folate 3.4 %
Iron 2.9 %
Magnesium 4.5 %
Manganese 0.6 %
Niacin 1.1 %
Pantothenic Acid 4.8 %
Phosphorus 12.8 %
Riboflavin 10.6 %
Selenium 3.7 %
Thiamin 6.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions
Submitted by: PATROLSEC
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

42 calories of Milk, nonfat, (0.50 cup)

35 calories of Tropical Fruit Mix, (0.50 serving)

19 calories of Orange Juice, (0.17 cup)

16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)


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