Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 32.0 mg
Potassium 464.7 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 5.9 g
Vitamin A 69.7 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 7.1 %
Folate 10.6 %
Iron 7.6 %
Magnesium 8.4 %
Manganese 15.9 %
Niacin 10.4 %
Pantothenic Acid 6.6 %
Phosphorus 7.8 %
Riboflavin 4.8 %
Selenium 42.8 %
Thiamin 9.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Stew With Couscous

View the full Curry Stew With Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Stew With Couscous

118 calories of Couscous, (0.20 cup, dry, yields)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

9 calories of Carrots, raw, (0.30 carrot (7-1/2"))

6 calories of Brussels sprouts, cooked, (0.80 sprout)

3 calories of Curry powder, (0.15 tbsp)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.60 serving)

1 calories of Carrots, raw, (0.05 carrot (7-1/2"))

1 calories of Garlic, (0.30 clove)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.07 teaspoon)


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