Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 105.4
Total Fat 6.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.7 mg
Sodium 563.4 mg
Potassium 396.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 4.7 g
Protein 2.4 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 28.8 %
Vitamin D 0.6 %
Vitamin E 7.8 %
Calcium 6.9 %
Copper 7.9 %
Folate 11.3 %
Iron 11.9 %
Magnesium 5.9 %
Manganese 11.3 %
Niacin 6.9 %
Pantothenic Acid 3.0 %
Phosphorus 4.8 %
Riboflavin 6.1 %
Selenium 1.4 %
Thiamin 7.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Creamy Asparagus Curry

View the full Quick Creamy Asparagus Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Creamy Asparagus Curry

36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)

24 calories of Canned Tomatoes, (0.60 cup)

24 calories of Campbell's Cream of Mushroom Soup (condensed), (0.12 cup)

6 calories of Asparagus, fresh, (1.50 spear, medium (5-1/4" to 7" long))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

3 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.10 serving)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Curry powder, (0.18 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Tumeric, (0.10 tsp)

0 calories of Crushed Red Pepper, (0.08 tsp)

0 calories of Ginger Powder, (0.20 tsp)

0 calories of Ground Cayanne Pepper, (0.03 tsp)

0 calories of Cumin (ground), (0.10 tsp)


No nutrition or calorie comments found.