Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 393.0
Total Fat 11.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 57.4 mg
Sodium 449.1 mg
Potassium 1,371.2 mg
Total Carbohydrate 41.5 g
Dietary Fiber 4.8 g
Sugars 5.9 g
Protein 29.7 g
Vitamin A 121.0 %
Vitamin B-12 47.7 %
Vitamin B-6 53.2 %
Vitamin C 48.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.6 %
Copper 16.7 %
Folate 12.8 %
Iron 23.0 %
Magnesium 18.3 %
Manganese 17.9 %
Niacin 38.9 %
Pantothenic Acid 8.8 %
Phosphorus 36.3 %
Riboflavin 24.4 %
Selenium 37.2 %
Thiamin 22.5 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

132 calories of Beef, round steak, (0.22 lb)

92 calories of Potato, raw, (0.89 cup diced)

38 calories of Margarine, 70% vegetable oil spread, (0.44 tbsp)

27 calories of Flour, white, (0.06 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

18 calories of Riunite Lambrusco, (0.89 oz)

17 calories of Beef stock, home-prepared, (0.56 cup)

12 calories of Carrots, cooked, (0.22 cup slices)

7 calories of Vidallia Onion - Serving Size: Raw, 1 medium onion (148 grams), (0.11 serving)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.44 tsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.22 tsp)


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