Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 87.3 mg |
| Sodium | 600.4 mg |
| Potassium | 1,110.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.2 g |
| Protein | 41.9 g |
| Vitamin A | 146.4 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 66.8 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.2 % |
| Copper | 20.2 % |
| Folate | 19.6 % |
| Iron | 20.4 % |
| Magnesium | 25.2 % |
| Manganese | 31.4 % |
| Niacin | 103.5 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 42.8 % |
| Riboflavin | 23.4 % |
| Selenium | 42.0 % |
| Thiamin | 26.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Vegetable soup
View the full Spicy Chicken Vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Vegetable soup
176 calories of Chicken Breast (cooked), no skin, roasted, (145.60 grams)
73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))
35 calories of Chicken stock, home-prepared, (0.40 cup)
17 calories of Red Ripe Tomatoes, (82.20 grams)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Jalapeno Peppers, (0.20 cup, sliced)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Ground Cayanne Pepper, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Spicy Chicken Vegetable soup
176 calories of Chicken Breast (cooked), no skin, roasted, (145.60 grams)
73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))
35 calories of Chicken stock, home-prepared, (0.40 cup)
17 calories of Red Ripe Tomatoes, (82.20 grams)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Jalapeno Peppers, (0.20 cup, sliced)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, dehydrated flakes, (0.20 tbsp)
2 calories of Cumin seed, (0.20 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Ground Cayanne Pepper, (0.05 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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