Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 8.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 13.0 mg
Sodium 110.5 mg
Potassium 156.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.0 g
Sugars 5.4 g
Protein 6.2 g
Vitamin A 13.8 %
Vitamin B-12 0.9 %
Vitamin B-6 10.7 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.9 %
Copper 12.6 %
Folate 3.7 %
Iron 4.5 %
Magnesium 4.4 %
Manganese 5.5 %
Niacin 1.6 %
Pantothenic Acid 4.1 %
Phosphorus 9.1 %
Riboflavin 7.8 %
Selenium 1.5 %
Thiamin 6.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watermelon Goat Cheese Salad

View the full Watermelon Goat Cheese Salad Recipe & Instructions
Submitted by: CD11839603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon Goat Cheese Salad

76 calories of Goat Cheese, Soft, (1 oz)

23 calories of Watermelon, (0.50 cup, diced)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (3 slice, thin)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Arugula, (0.25 cup)


No nutrition or calorie comments found.