Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 513.6
Total Fat 43.3 g
Saturated Fat 12.2 g
Polyunsaturated Fat 10.7 g
Monounsaturated Fat 18.7 g
Cholesterol 0.0 mg
Sodium 167.1 mg
Potassium 488.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 8.8 g
Sugars 6.5 g
Protein 11.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 8.1 %
Copper 54.5 %
Folate 16.5 %
Iron 21.5 %
Magnesium 46.1 %
Manganese 119.0 %
Niacin 6.2 %
Pantothenic Acid 8.5 %
Phosphorus 34.6 %
Riboflavin 10.7 %
Selenium 6.5 %
Thiamin 21.9 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Granola

View the full Gluten Free Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Granola

140 calories of Pecans, (0.17 cup, chopped)

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

75 calories of Coconut Oil, (0.04 cup)

61 calories of Flaxseed, (0.08 cup)

44 calories of Almonds, (0.08 cup, sliced)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)


No nutrition or calorie comments found.