Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 21.8 mg |
| Sodium | 364.0 mg |
| Potassium | 480.3 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 10.4 g |
| Protein | 15.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 15.6 % |
| Folate | 10.5 % |
| Iron | 14.8 % |
| Magnesium | 12.2 % |
| Manganese | 38.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.5 % |
| Selenium | 29.9 % |
| Thiamin | 6.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Barley, Chickpea and Chicken Salad
View the full Moroccan Barley, Chickpea and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Barley, Chickpea and Chicken Salad
106 calories of Barley, pearled, raw, (0.15 cup)
68 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.10 cup)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)
31 calories of Apricots, dried, (0.10 cup, halves)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
0 calories of Lemon Peel, (0.10 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Moroccan Barley, Chickpea and Chicken Salad
106 calories of Barley, pearled, raw, (0.15 cup)
68 calories of Nuts, Pistachios, Kirkland dry roasted,1ser=1/4 cup w/o shells, (0.10 cup)
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)
31 calories of Apricots, dried, (0.10 cup, halves)
24 calories of Olive Oil, (0.20 tbsp)
11 calories of Apples, fresh with skin, (0.10 large (3-1/4" dia) (approx 2 per lb))
2 calories of Lemon Juice, (0.03 cup)
1 calories of Chicken Broth, (0.15 cup (8 fl oz))
0 calories of Lemon Peel, (0.10 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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