Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 9.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.5 g
Cholesterol 25.2 mg
Sodium 1,126.2 mg
Potassium 892.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 12.6 g
Vitamin A 26.5 %
Vitamin B-12 11.8 %
Vitamin B-6 18.9 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.6 %
Copper 18.0 %
Folate 12.5 %
Iron 12.0 %
Magnesium 10.5 %
Manganese 32.0 %
Niacin 34.2 %
Pantothenic Acid 7.5 %
Phosphorus 27.5 %
Riboflavin 12.8 %
Selenium 15.3 %
Thiamin 27.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea with Ham and Bacon Soup

View the full Split Pea with Ham and Bacon Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea with Ham and Bacon Soup

70 calories of Bacon, pork, microwaved, (0.08 unit, cooked (yield from 1 lb raw meat))

45 calories of Split Peas, (37.83 grams)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Basil, (0.17 tbsp)


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