Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 397.1
Total Fat 20.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 149.7 mg
Sodium 726.0 mg
Potassium 539.5 mg
Total Carbohydrate 23.7 g
Dietary Fiber 0.9 g
Sugars 20.2 g
Protein 32.7 g
Vitamin A 3.2 %
Vitamin B-12 50.4 %
Vitamin B-6 20.6 %
Vitamin C 3.5 %
Vitamin D 6.5 %
Vitamin E 0.3 %
Calcium 8.0 %
Copper 8.5 %
Folate 6.0 %
Iron 20.2 %
Magnesium 9.5 %
Manganese 9.7 %
Niacin 29.7 %
Pantothenic Acid 5.3 %
Phosphorus 26.5 %
Riboflavin 21.6 %
Selenium 40.5 %
Thiamin 5.7 %
Zinc 44.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jackie's Meatloaf

View the full Jackie's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jackie's Meatloaf

301 calories of Ground Beef (lean), (0.38 unit, cooked (yield from 1 lb raw meat))

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Ketchup, Heinz, (0.06 tbsp)

1 calories of Croutons, seasoned, (1 cubes)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.