Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 295.1 mg |
| Potassium | 883.9 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 33.0 g |
| Protein | 26.7 g |
| Vitamin A | 124.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 48.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 17.8 % |
| Calcium | 51.5 % |
| Copper | 16.3 % |
| Folate | 43.0 % |
| Iron | 17.2 % |
| Magnesium | 31.3 % |
| Manganese | 55.6 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.8 % |
| Selenium | 3.6 % |
| Thiamin | 7.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Spinach Smoothie
View the full Green Monster Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of JIF creamy peanut butter, (1 tbsp)
80 calories of Skim Milk, (1 cup)
60 calories of Fage Fat Free Greek Yogurt, (0.50 cup)
59 calories of Flaxseed, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Green Monster Spinach Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of JIF creamy peanut butter, (1 tbsp)
80 calories of Skim Milk, (1 cup)
60 calories of Fage Fat Free Greek Yogurt, (0.50 cup)
59 calories of Flaxseed, (1 tbsp)
14 calories of Spinach, fresh, (2 cup)
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