Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 81.4 mg |
| Sodium | 49.7 mg |
| Potassium | 494.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 17.9 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 65.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.2 % |
| Calcium | 62.1 % |
| Copper | 22.7 % |
| Folate | 18.7 % |
| Iron | 21.2 % |
| Magnesium | 19.5 % |
| Manganese | 60.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 16.8 % |
| Selenium | 21.2 % |
| Thiamin | 15.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu spicy pancakes
View the full Tofu spicy pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu spicy pancakes
57 calories of Tofu, firm, (0.25 block)
34 calories of Green Beans (snap), (1 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Garlic, (0.25 clove)
0 calories of indonesian spice, tahu,lemon grass(sereh)pinch of ginger, (0.25 serving)
0 calories of bean shoots with the root cut off, (1 serving)
0 calories of cellery herb simular to parsley, (0.25 serving)
Calories per serving of Tofu spicy pancakes
57 calories of Tofu, firm, (0.25 block)
34 calories of Green Beans (snap), (1 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Garlic, (0.25 clove)
0 calories of indonesian spice, tahu,lemon grass(sereh)pinch of ginger, (0.25 serving)
0 calories of bean shoots with the root cut off, (1 serving)
0 calories of cellery herb simular to parsley, (0.25 serving)
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