Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 50.2 mg
Sodium 1,254.7 mg
Potassium 833.1 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.3 g
Sugars 1.1 g
Protein 28.5 g
Vitamin A 110.1 %
Vitamin B-12 8.5 %
Vitamin B-6 41.3 %
Vitamin C 236.2 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 8.2 %
Copper 15.0 %
Folate 31.5 %
Iron 17.1 %
Magnesium 14.8 %
Manganese 41.6 %
Niacin 66.5 %
Pantothenic Acid 12.6 %
Phosphorus 32.2 %
Riboflavin 14.6 %
Selenium 32.4 %
Thiamin 14.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fry garlic chicken & Rice

View the full stir fry garlic chicken & Rice Recipe & Instructions
Submitted by: APRRYLMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry garlic chicken & Rice

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Baby Carrots, raw, (3 medium)

4 calories of Garlic, (1 cloves)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Corn Starch, (0.25 grams)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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