Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.2 mg |
| Sodium | 1,254.7 mg |
| Potassium | 833.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.1 g |
| Protein | 28.5 g |
| Vitamin A | 110.1 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 236.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 8.2 % |
| Copper | 15.0 % |
| Folate | 31.5 % |
| Iron | 17.1 % |
| Magnesium | 14.8 % |
| Manganese | 41.6 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 32.2 % |
| Riboflavin | 14.6 % |
| Selenium | 32.4 % |
| Thiamin | 14.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fry garlic chicken & Rice
View the full stir fry garlic chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fry garlic chicken & Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Baby Carrots, raw, (3 medium)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Corn Starch, (0.25 grams)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of stir fry garlic chicken & Rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Baby Carrots, raw, (3 medium)
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Corn Starch, (0.25 grams)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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