Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 66.9 mg |
| Sodium | 214.0 mg |
| Potassium | 697.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 35.4 g |
| Vitamin A | 66.5 % | Vitamin B-12 | 27.2 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.4 % |
| Copper | 11.3 % |
| Folate | 8.5 % |
| Iron | 21.1 % |
| Magnesium | 11.5 % |
| Manganese | 20.6 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 26.9 % |
| Riboflavin | 12.6 % |
| Selenium | 48.0 % |
| Thiamin | 11.8 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Garlic Beef Stew in a Crockpot
View the full Zesty Garlic Beef Stew in a Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Garlic Beef Stew in a Crockpot
231 calories of Beef, eye of round, (4 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Garlic, (0.08 cup)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Swanson Beef Broth 100% Fat Free Lower Sodium, (0.33 serving)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (2.33 fl oz)
0 calories of Lawry's Seasoned Pepper, (0.50 serving)
Calories per serving of Zesty Garlic Beef Stew in a Crockpot
231 calories of Beef, eye of round, (4 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Garlic, (0.08 cup)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Swanson Beef Broth 100% Fat Free Lower Sodium, (0.33 serving)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.17 tbsp)
0 calories of Water, tap, (2.33 fl oz)
0 calories of Lawry's Seasoned Pepper, (0.50 serving)
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