Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 409.7 mg
Potassium 403.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 8.6 g
Sugars 2.1 g
Protein 7.5 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.3 %
Copper 9.8 %
Folate 26.4 %
Iron 12.3 %
Magnesium 10.9 %
Manganese 20.5 %
Niacin 3.8 %
Pantothenic Acid 3.5 %
Phosphorus 14.6 %
Riboflavin 5.4 %
Selenium 5.0 %
Thiamin 10.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bean Salad with Cilantro and Lime

View the full Easy Bean Salad with Cilantro and Lime Recipe & Instructions
Submitted by: BANKRUPTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bean Salad with Cilantro and Lime

40 calories of Beans, pinto, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)

18 calories of Lima Beans, (0.08 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.67 tbsp)

4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Lime Juice, (0.02 cup)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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