Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 435.1 mg |
| Potassium | 861.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.3 g |
| Protein | 3.6 g |
| Vitamin A | 524.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 54.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.1 % |
| Copper | 11.3 % |
| Folate | 13.9 % |
| Iron | 7.2 % |
| Magnesium | 9.5 % |
| Manganese | 26.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.4 % |
| Selenium | 1.6 % |
| Thiamin | 12.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soup
View the full Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soup
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
53 calories of Carrots, raw, (1.80 carrot (7-1/2"))
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
6 calories of Celery, raw, (0.30 cup, diced)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Lawry's Season Salt, (0.20 tsp)
Calories per serving of Sweet Potato Soup
55 calories of Sweet potato, (0.40 sweetpotato, 5" long)
53 calories of Carrots, raw, (1.80 carrot (7-1/2"))
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
6 calories of Celery, raw, (0.30 cup, diced)
1 calories of Pepper, red or cayenne, (0.20 tsp)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Lawry's Season Salt, (0.20 tsp)
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