Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 485.9
Total Fat 11.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 54.2 mg
Sodium 1,013.2 mg
Potassium 413.9 mg
Total Carbohydrate 55.6 g
Dietary Fiber 5.7 g
Sugars 9.0 g
Protein 39.3 g
Vitamin A 9.5 %
Vitamin B-12 14.4 %
Vitamin B-6 25.0 %
Vitamin C 30.5 %
Vitamin D 11.9 %
Vitamin E 2.0 %
Calcium 31.8 %
Copper 10.5 %
Folate 5.3 %
Iron 34.4 %
Magnesium 14.4 %
Manganese 30.6 %
Niacin 38.9 %
Pantothenic Acid 11.6 %
Phosphorus 98.7 %
Riboflavin 131.1 %
Selenium 43.8 %
Thiamin 10.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Quinoa Mac and Cheese

View the full Buffalo Chicken Quinoa Mac and Cheese Recipe & Instructions
Submitted by: DONNERS30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Quinoa Mac and Cheese

213 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.31 cup)

74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

51 calories of Flour, whole grain, (15 grams)

39 calories of Milk, 1%, (0.38 cup)

38 calories of Goat Cheese, Soft, (0.50 oz)

3 calories of Hot Pepper Sauce, (5 tsp)


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