Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 7.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 57.9 mg
Sodium 1,512.9 mg
Potassium 741.7 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 29.3 g
Vitamin A 32.2 %
Vitamin B-12 12.2 %
Vitamin B-6 28.3 %
Vitamin C 7.7 %
Vitamin D 2.9 %
Vitamin E 2.2 %
Calcium 4.0 %
Copper 16.3 %
Folate 9.1 %
Iron 10.8 %
Magnesium 9.6 %
Manganese 28.7 %
Niacin 72.8 %
Pantothenic Acid 10.4 %
Phosphorus 32.2 %
Riboflavin 16.0 %
Selenium 31.1 %
Thiamin 9.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Chicken and Wild Rice Soup

View the full Cream of Chicken and Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Chicken and Wild Rice Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

34 calories of Butter, salted, (0.33 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Wild Rice, (0.08 cup)

8 calories of Chicken Broth, (0.83 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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