Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 236.8 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.5 g |
| Protein | 14.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 2.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Chick Salad
View the full Cran-Chick Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Chick Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Bernstein's light fantastic garlic parmesan ranch, (1 tbsp)
20 calories of Almond Accents Original Oven Roasted Sunkist, (0.50 tbsp)
0 calories of green onion (fresh), (0.06 cup)
Calories per serving of Cran-Chick Salad
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
25 calories of Bernstein's light fantastic garlic parmesan ranch, (1 tbsp)
20 calories of Almond Accents Original Oven Roasted Sunkist, (0.50 tbsp)
0 calories of green onion (fresh), (0.06 cup)
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