Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 9.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 67.8 mg
Sodium 1,180.7 mg
Potassium 842.9 mg
Total Carbohydrate 45.2 g
Dietary Fiber 2.3 g
Sugars 15.7 g
Protein 31.1 g
Vitamin A 4.2 %
Vitamin B-12 10.0 %
Vitamin B-6 37.0 %
Vitamin C 101.0 %
Vitamin D 3.3 %
Vitamin E 7.8 %
Calcium 4.4 %
Copper 17.5 %
Folate 22.7 %
Iron 18.5 %
Magnesium 14.8 %
Manganese 67.1 %
Niacin 40.1 %
Pantothenic Acid 13.7 %
Phosphorus 35.0 %
Riboflavin 29.5 %
Selenium 71.1 %
Thiamin 68.8 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindy's Sweet and Sour Pork

View the full Cindy's Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindy's Sweet and Sour Pork

171 calories of Pork Tenderloin, (3 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

35 calories of Pineapple Juice, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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