Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.6 mg |
| Sodium | 1,012.0 mg |
| Potassium | 702.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.9 g |
| Protein | 46.7 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 9.0 % |
| Vitamin E | 1.2 % |
| Calcium | 42.0 % |
| Copper | 6.4 % |
| Folate | 1.8 % |
| Iron | 8.3 % |
| Magnesium | 17.6 % |
| Manganese | 9.5 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 39.5 % |
| Riboflavin | 8.4 % |
| Selenium | 34.5 % |
| Thiamin | 8.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Sour Cream Chicken Enchiladas
View the full Low Fat Sour Cream Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Sour Cream Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
50 calories of Fat Free Sour Cream, (4 tbsp)
38 calories of Evaporated Milk, Fat Free, (3 tbsp)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
23 calories of Kraft Free Shredded Mozzarella Cheese, (0.13 cup)
22 calories of Cream of Chicken Soup, 98% Fat Free, (1.34 oz)
8 calories of Ro-Tel Original Diced tomatoes with green chiles, (0.19 cup)
Calories per serving of Low Fat Sour Cream Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
50 calories of Fat Free Sour Cream, (4 tbsp)
38 calories of Evaporated Milk, Fat Free, (3 tbsp)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
23 calories of Kraft Free Shredded Mozzarella Cheese, (0.13 cup)
22 calories of Cream of Chicken Soup, 98% Fat Free, (1.34 oz)
8 calories of Ro-Tel Original Diced tomatoes with green chiles, (0.19 cup)
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