Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 67.9 mg |
| Sodium | 152.3 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 21.9 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 43.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.1 % |
| Calcium | 12.3 % |
| Copper | 7.6 % |
| Folate | 4.2 % |
| Iron | 13.2 % |
| Magnesium | 8.6 % |
| Manganese | 52.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.9 % |
| Riboflavin | 10.6 % |
| Selenium | 29.3 % |
| Thiamin | 8.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey "Stroganoff"
View the full Turkey "Stroganoff" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey "Stroganoff"
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
37 calories of Neufchatel Cheese, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Turkey "Stroganoff"
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
37 calories of Neufchatel Cheese, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, dried, (0.25 tbsp)
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