Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 12.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 46.4 mg
Sodium 267.4 mg
Potassium 296.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 1.9 g
Protein 14.9 g
Vitamin A 9.1 %
Vitamin B-12 1.9 %
Vitamin B-6 12.8 %
Vitamin C 11.1 %
Vitamin D 1.8 %
Vitamin E 1.6 %
Calcium 7.2 %
Copper 9.8 %
Folate 4.1 %
Iron 7.9 %
Magnesium 9.2 %
Manganese 43.8 %
Niacin 19.2 %
Pantothenic Acid 7.3 %
Phosphorus 14.1 %
Riboflavin 8.4 %
Selenium 29.3 %
Thiamin 8.4 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pesto Bake

View the full Chicken Pesto Bake Recipe & Instructions
Submitted by: MARLADEEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pesto Bake

69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)

67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)

36 calories of Pesto Sauce, (0.03 cup)

33 calories of Heavy Whipping Cream, (0.08 cup, whipped)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

8 calories of Canned Tomatoes, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.10 cup)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.10 tbsp)


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