Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.4 mg |
| Sodium | 267.4 mg |
| Potassium | 296.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 14.9 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 11.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.6 % |
| Calcium | 7.2 % |
| Copper | 9.8 % |
| Folate | 4.1 % |
| Iron | 7.9 % |
| Magnesium | 9.2 % |
| Manganese | 43.8 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.4 % |
| Selenium | 29.3 % |
| Thiamin | 8.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pesto Bake
View the full Chicken Pesto Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pesto Bake
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
36 calories of Pesto Sauce, (0.03 cup)
33 calories of Heavy Whipping Cream, (0.08 cup, whipped)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Chicken Pesto Bake
69 calories of Whole Wheat Spaghetti, cooked (pasta), (0.40 cup)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
36 calories of Pesto Sauce, (0.03 cup)
33 calories of Heavy Whipping Cream, (0.08 cup, whipped)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Parmesan Cheese, grated, (0.20 tbsp)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Mushrooms, white, stir-fried (no oil, no butter, just mushrooms), Serving: 1 cup sliced (108g), (0.10 cup)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.10 tbsp)
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