Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,937.1 mg |
| Potassium | 625.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.4 g |
| Protein | 28.1 g |
| Vitamin A | 52.9 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.2 % |
| Copper | 24.9 % |
| Folate | 16.8 % |
| Iron | 24.7 % |
| Magnesium | 13.0 % |
| Manganese | 50.4 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 25.0 % |
| Riboflavin | 11.7 % |
| Selenium | 35.3 % |
| Thiamin | 10.6 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef soup
View the full beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef soup
116 calories of Beef, eye of round, (2 oz)
45 calories of pototoe (med) 8 oz, (0.25 serving)
42 calories of Barley, pearled, raw, (0.06 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Del Monte Cut Green Beans, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of beef soup
116 calories of Beef, eye of round, (2 oz)
45 calories of pototoe (med) 8 oz, (0.25 serving)
42 calories of Barley, pearled, raw, (0.06 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
30 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.50 cup (8 fl oz))
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Del Monte Cut Green Beans, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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