Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 240.3 mg |
| Sodium | 389.8 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 13.7 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 53.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 8.3 % |
| Calcium | 5.1 % |
| Copper | 5.4 % |
| Folate | 29.9 % |
| Iron | 13.9 % |
| Magnesium | 5.9 % |
| Manganese | 8.9 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 20.9 % |
| Selenium | 27.1 % |
| Thiamin | 16.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade fried rice
View the full homemade fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade fried rice
103 calories of Fried Egg, (1.14 large)
97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
16 calories of Broccoli, cooked, (0.29 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of homemade fried rice
103 calories of Fried Egg, (1.14 large)
97 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.57 cup)
28 calories of Yellow Sweet Corn, Canned, (0.21 cup)
16 calories of Broccoli, cooked, (0.29 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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