Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 74.9 mg |
| Sodium | 998.3 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.8 g |
| Protein | 8.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.0 % |
| Vitamin E | 11.8 % |
| Calcium | 19.8 % |
| Copper | 2.7 % |
| Folate | 4.6 % |
| Iron | 9.6 % |
| Magnesium | 5.2 % |
| Manganese | 23.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 8.4 % |
| Selenium | 15.3 % |
| Thiamin | 5.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Bacon and Egg Muffins
View the full Easy Bacon and Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Bacon and Egg Muffins
153 calories of Olive Oil, (0.08 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Flour, whole grain, (0.10 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Quaker Plain Corn Grits, (0.05 cup)
4 calories of Bacon grease, (0.10 tsp)
2 calories of Granulated Sugar, (0.10 individual packet)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Easy Bacon and Egg Muffins
153 calories of Olive Oil, (0.08 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
41 calories of Flour, whole grain, (0.10 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
10 calories of Butter, salted, (0.10 tbsp)
8 calories of Quaker Plain Corn Grits, (0.05 cup)
4 calories of Bacon grease, (0.10 tsp)
2 calories of Granulated Sugar, (0.10 individual packet)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.10 tbsp)
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