Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 312.7
Total Fat 26.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 15.7 g
Cholesterol 74.9 mg
Sodium 998.3 mg
Potassium 133.7 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.6 g
Sugars 1.8 g
Protein 8.1 g
Vitamin A 5.8 %
Vitamin B-12 4.7 %
Vitamin B-6 4.0 %
Vitamin C 0.1 %
Vitamin D 6.0 %
Vitamin E 11.8 %
Calcium 19.8 %
Copper 2.7 %
Folate 4.6 %
Iron 9.6 %
Magnesium 5.2 %
Manganese 23.0 %
Niacin 5.7 %
Pantothenic Acid 2.0 %
Phosphorus 16.4 %
Riboflavin 8.4 %
Selenium 15.3 %
Thiamin 5.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Bacon and Egg Muffins

View the full Easy Bacon and Egg Muffins Recipe & Instructions
Submitted by: CARAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Bacon and Egg Muffins

153 calories of Olive Oil, (0.08 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

41 calories of Flour, whole grain, (0.10 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

10 calories of Butter, salted, (0.10 tbsp)

8 calories of Quaker Plain Corn Grits, (0.05 cup)

4 calories of Bacon grease, (0.10 tsp)

2 calories of Granulated Sugar, (0.10 individual packet)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.10 tbsp)


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